The movement and health program at UniKidz is a scientifically based vision on movement and development, where versatile and varied movement is central.
We work with the Wheel of 10: ten different fundamental movement forms that together create a broad and strong foundation. Through this approach, children not only develop their motor skills, but also their creativity, self-confidence and social skills. In this way, children discover what they are good at, continue to enjoy being active and build a healthy and active lifestyle both in sports and beyond, now and in the future.
Our renewed approach by age group
0–4 years → FitClub
Focus on gross motor skills such as crawling, rolling, jumping and running.
A varied movement program that helps children discover and understand their bodies.
4–7 years → FitClub
Broad motor development takes center stage.
Lots of variation through different games, sports and movement activities.
Preparation for the next phase: becoming versatile and flexible movers.
7–13 years → FitClub + Sports Program
Continued focus on versatile movement, combined with deeper development in sports.
Core sports include football, basketball and kickboxing.
Opportunities to explore many different sports, both internally and through external partners.
Children can discover new sports while also developing further with specialized sports coaches.
Our goal
With this renewed program, we want to help every child:
enjoy being active,
become a versatile mover,
and develop a healthy and active lifestyle.
A selection of our FitKidz activities
Skateboarding: Learn how to balance, perform tricks and build confidence on your skateboard — from beginner to real skater.
Freerunning: Jump, climb and move like a real freerunner while learning to overcome obstacles creatively and safely.
Basketball: Dribble, pass and score while improving your technique and teamwork skills in an energetic team sport.
Tennis: Practice your swing and improve your coordination and focus in a sport full of challenge and fun.
Mountain Biking: Go on adventures and conquer exciting tracks where speed, technique and courage come together.
Football: Play together, score goals and experience the ultimate team spirit while developing your football skills.
Padel: Discover this fast, dynamic and popular sport while learning the rules and techniques of the game.
Rugby: Strength, speed and teamwork are at the heart of this exciting sport where players give their all together.
Hockey: Learn to dribble, pass and score while improving your technique and playing together as a team.
Swimming: Dive into the water and improve your technique and fitness while combining safety with fun.
'We don't stop playing because we get old – we get old because we stop playing.'